Saturday, February 11, 2012

All SharePosts Relating To "exercise"

Expert_badge David Mendosa

David Mendosa

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Medical Journalist Living with Diabetes and Author of Fitness and Photography for Fun, www.mendosa.com/fitnessblog
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Doing Tai Chi for Balance

When you have diabetes, you know that falls come with the territory. If you are a senior citizen, this is doubly true.Even worse is when you hike a lot on mountain trails, as I do. In the past few years I took several tumbles, fortunately not falling off a cliff or breaking a hip.That never worried me much, but I was concerned that a fall... Read moreChevron
posted 02/01/2011, comments (4)|
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Expert_badge David Mendosa

David Mendosa

(Profile)
Medical Journalist Living with Diabetes and Author of Fitness and Photography for Fun, www.mendosa.com/fitnessblog
Our Expert |  HealthCentral Community Member
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Walking Meditation

As I hiked out of the wilderness all I could think about was how much my feet hurt. It was one of the most wonderful experiences of my life. Wearing a brand new pair of boots on a long backpacking trip into West Virginia's Dolly Sods Wilderness about 35 years ago could have been a big mistake. The new boots gave my feet terrible... Read moreChevron
posted 01/19/2011, comments (2)|
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Expert_badge Ann Bartlett

Ann Bartlett

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Wellness Center Owner, living with type 1
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Best Health Central posts from 2010.

The start of a new year can be filled with hope, but sometimes the strength of our convictions comes from what we know.  In order to change patterns and to think differently, we should look to the past!    This year has been one that opened many new opportunities for me.  It has been a year of learning more about diabetes... Read moreChevron
posted 12/31/2010, comments (3)|
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Expert_badge John S. Bell

John S. Bell

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small town lawyer, part-time farmer, newly diagnosed diabetic
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Type 2 Diabetes: Losing the Weight and Lowering Your Blood Sugar

I walked out of the doctor's office after my diagnosis of Type 2 Diabetes in October of 2009 with two goals. The first was to get my blood sugar down from 395 to normal and the second goal was to get my weight down from 210 pounds to 165. Much to the surprise of my family, my friends and, to be truthful, myself, I'm pretty close to achieving... Read moreChevron
posted 12/15/2010, comments (4)|
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Expert_badge David Mendosa

David Mendosa

(Profile)
Medical Journalist Living with Diabetes and Author of Fitness and Photography for Fun, www.mendosa.com/fitnessblog
Our Expert |  HealthCentral Community Member
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Diabetes in Korea: Less Obesity but Similar Diabetes Rates

South Korea is different from the United States.   In some important respects this Asian country is more like America than most of us would think. This country is a democracy with a booming economy.     But the differences are great and go beyond Korea's use of a different language and even a different alphabet than... Read moreChevron
posted 10/29/2010, comments (12)|
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