All SharePosts Relating To "exercise"

John S. Bell, Health Guide

small town lawyer, part-time farmer, newly diagnosed diabetic

Life Lessons about Living with Type 2 Diabetes

Last week I noted a few things that dealing with diabetes has taught me over the last few months. This week I will, again without much in the way of organization or order, pass on a few more life lessons. Much to my surprise, diabetes has turned out to be quite a good teacher. Before my diagnosis I had pretty much made my peace with the... Read more Chevron

posted 04/23/2010, comments (4)|

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John S. Bell, Health Guide

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small town lawyer, part-time farmer, newly diagnosed diabetic

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The Importance of Dieting While Living With Type 2 Diabetes

Looking back at the changes in my life since that day at the end of October that my doctor told me that I was now living with diabetes, I realize that I actually have learned a few things about diet, exercise, and about the art of living. In today's column I will try and pass on a few of these lessons in no particular order. There is... Read more Chevron

posted 04/19/2010, comments (9)|

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Nordic Walking USA

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I host FREE Nordic Walking Clinics for Diabetes, MS + PD Support Groups

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Free Nordic Walking Classes Return to Traverse City, Michigan’s Diabetes Day

On Wednesday, April 14, 2010 "Diabetes" Day will be held at Traverse City's Bayview Wesleyan Church from 1pm to 3pm. This event is open to the public and there is no admission charge. Diabetes Day is an open house with the latest products and educational materials. Participants receive free up-to-date information to help with blood... Read more Chevron

posted 04/12/2010, comments (0)|

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John S. Bell, Health Guide

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small town lawyer, part-time farmer, newly diagnosed diabetic

Our Health Pros | Living With It

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Type 2 Diabetes: Weight Loss Struggles

One of the fringe benefits of completing the diabetes education course at our local hospital is the free fitness assessment at the wellness center attached to the hospital. I went in on Friday afternoon and had them put me through my paces. The results were mixed and parts were quite humbling. My resting heart rate was good, blood pressure... Read more Chevron

posted 04/08/2010, comment (1)|

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John S. Bell, Health Guide

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small town lawyer, part-time farmer, newly diagnosed diabetic

Our Health Pros | Living With It

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Using the Power of Diet and Exercise to Manage Type 2 Diabetes

Doctor J's office called this morning with the results of my cholesterol and metabolic panels. The local lab messed up the order before my last appointment at the end of January and had just run an HbA1c, so I went back for a second blood draw this weekend. My bad cholesterol was down from 190 at the end of October to 140. Not perfect by a... Read more Chevron

posted 04/01/2010, comments (0)|

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