Monday, July 28, 2014

Prevention

At a Glance

Changing your eating and exercise habits to prevent diabetes will make you healthier overall. Walk, ride a bike or swim three times a week. Eat a diet that includes more fruits and vegetables than chips and cookies. Eat lots of fiber and avoid white bread and white rice. Losing even 15 - 20 pounds can also prevent diabetes.

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Aside from reading scholarly papers in journals, it is imperative to attend continuing medical education conferences to keep up-to-date with the prevailing theories and practical application of diabetes management (as well as to maintain professional licensure). The ADA post-graduate course is just one of many professional gatherings for…

Prevention
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David Mendosa, Health Guide, commented on The Vitamin D Window I really don't know. Sorry!

07/07/11

25 comments

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David Mendosa, Health Guide, commented on Study: Healthy Fasting Reduces Risk of… Your best guide would be regular fingerstick tests.

05/01/11

15 comments

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Ann Bartlett, Health Guide, answered What Is The Best Exercise To Prevent… There is no "better" exercise, then to just get out there and do something!…

04/17/11

1 answers

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Ann Bartlett, Health Guide, answered Inspiration/Advice. First there is no one judging you here!  When you come into a diabetes community like this, it…

04/17/11

1 answers

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