When you eat, your body breaks down the sugars and starches from food into glucose. The body uses insulin to convert glucose into energy. Glucose is the basic fuel for cells in your body. If your body does not produce enough insulin, you may develop diabetes. This also happens if your body's cells ignore insulin. When glucose builds up in the blood instead of going into cells, you can have diabetes complications.
Most of us believe in some of the myths about diabetes. Even the American Diabetes Association.The ADA has a pretty good list of what it thinks are the main myths. But a lot of us think that its “myth #5” is in fact a fact. “If you have diabetes, you should only eat small amounts of starchy foods, such as bread, potatoes and…