Exercising
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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.
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One of the wisest researchers who I know writes that exercise won’t help us to lose weight. But in my experience it does, and weight loss is crucial for almost all of us who have diabetes, because our weight is a big factor in high blood sugar levels. “Appetite and thus calories consumed will increase to compensate for physical…
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Kelsey Bonilla, Health Guide, posted Mantra for May As I’m writing this, my blood sugar is low… again. For the past week, I’ve had…
David Mendosa, Health Guide, commented on Diet and Exercise for Diabetes… Dear Gretchen, You took the words (that I needed to write) right out of…
Ann Bartlett, Health Guide, posted Managing Diabetes During a Race: How… Last fall, my body started to tell me that "all work and no workout" was…
David Mendosa, Health Guide, commented on Walking Equals Running for Heart and… Dear Ian, The link is…
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
