Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.
Any exercise can help us control our diabetes. But when we get 45 minutes each of aerobic exercise and resistance training for just three days a week, we can reduce our A1C a lot. In fact, this combination works about as well as any prescription drug can. People with diabetes who worked out half the time on a treadmill or bicycle ergometer -- the…
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