Exercising
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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.
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Even the experts were surprised by the comparison between walking and running just reported in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology. Since I am a reformed jogger and am now a dedicated walker, the results delighted me and I think that they will make a lot of other people who have diabetes happy…
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Kelsey Bonilla, Health Guide, posted Mantra for May As I’m writing this, my blood sugar is low… again. For the past week, I’ve had…
David Mendosa, Health Guide, commented on Diet and Exercise for Diabetes… Dear Gretchen, You took the words (that I needed to write) right out of…
Ann Bartlett, Health Guide, posted Managing Diabetes During a Race: How… Last fall, my body started to tell me that "all work and no workout" was…
David Mendosa, Health Guide, commented on Walking Equals Running for Heart and… Dear Ian, The link is…
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
