Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.
[Humor] Everyone tells us we should get regular exercise. I'd like to be able to say that I play a couple of games of squash every day. But I don't. I would, of course, if I just had my own squash court, so it's not really my fault. It might also help if I knew how to play squash. That's just one of the many excuses I can…