Wednesday, July 30, 2014

Exercising

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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.

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SnowshoeingJust because it’s getting colder and in much of the country snow has begun to fall doesn’t mean that we have to stay indoors. We can still get the exercise that everyone needs outside where it’s a lot more pleasant.Those of us who have diabetes especially need to get our regular exercise. A brisk workout helps us…

Exercising
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Gretchen Becker, Health Guide, posted Thinking about exercise The New York Times recently published an article that examined concepts of exercise in…

01/15/14

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Ann Bartlett, Health Guide, posted Getting Active with Activity Trackers It’s the start to a new year and fitness is on everyone’s mind, mine…

01/15/14

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Kelsey Bonilla, Health Guide, posted Walking: The Wonder Drug My mom is visiting for two weeks for Christmas, New Years, and both kids’ birthdays.…

12/31/13

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Ann Bartlett, Health Guide, posted Diabetes and Activity Tracking One thing people with diabetes know is that exercise helps to control blood sugar. The…

12/19/13

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