Sunday, May 03, 2015

Exercising

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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.

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One of my favorite comments to medical students has always been that “there are a hundred reasons for blood sugar levels to change, and we know about fifty of them.” One of the ones that we do know is something called post-exercise delayed hypoglycemia. And I now know from personal experience about this phenomenon.   Seems that Steph and I…

Exercising
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David Mendosa, Health Guide, posted The Best Exercise for People with… Lately I’ve been thinking about the best way for those of us who have…

07/09/14

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David Mendosa, Health Guide, commented on Exercise Snacks Control Diabetes Levels… Dear Helen,   Good for you! Yes, 4 minutes a day is very little…

06/07/14

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Dr. Fran Cogen, Health Pro, posted Type 1 Diabetes in Adolescents-Exercise…   My day-to-day meetings with my children and adolescents with…

03/17/14

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Gretchen Becker, Health Guide, posted Thinking about exercise The New York Times recently published an article that examined concepts of exercise in…

01/15/14

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