Friday, March 06, 2015

Exercising

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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.

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One of my favorite comments to medical students has always been that “there are a hundred reasons for blood sugar levels to change, and we know about fifty of them.” One of the ones that we do know is something called post-exercise delayed hypoglycemia. And I now know from personal experience about this phenomenon.   Seems that Steph…

Exercising
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Ann Bartlett, Health Guide, posted Getting Active with Activity Trackers It’s the start to a new year and fitness is on everyone’s mind, mine…

01/15/14

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Kelsey Bonilla, Health Guide, posted Walking: The Wonder Drug My mom is visiting for two weeks for Christmas, New Years, and both kids’ birthdays.…

12/31/13

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Ann Bartlett, Health Guide, posted Diabetes and Activity Tracking One thing people with diabetes know is that exercise helps to control blood sugar. The…

12/19/13

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David Mendosa, Health Guide, commented on Easy Steps to Diabetes Control Dear Darlene,   When you write that you were a walker before you got diabetes, you…

08/06/13

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