Saturday, December 20, 2014

Exercising

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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.

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When it comes to our walking speed, moderation doesn't seem to be the best policy.   Those of us who have diabetes can manage our blood sugar levels better when we alternate between slow and fast walking, according to a new study. When we walk at a constant pace, we don’t get the reduced blood sugar benefit of our physical…

Exercising
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Kelsey Bonilla, Health Guide, posted Walking: The Wonder Drug My mom is visiting for two weeks for Christmas, New Years, and both kids’ birthdays.…

12/31/13

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Ann Bartlett, Health Guide, posted Diabetes and Activity Tracking One thing people with diabetes know is that exercise helps to control blood sugar. The…

12/19/13

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David Mendosa, Health Guide, commented on Easy Steps to Diabetes Control Dear Darlene,   When you write that you were a walker before you got diabetes, you…

08/06/13

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Kelsey Bonilla, Health Guide, posted Mantra for May As I’m writing this, my blood sugar is low… again.  For the past week, I’ve had…

05/06/13

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