Tuesday, September 02, 2014

Exercising

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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.

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SnowshoeingJust because it’s getting colder and in much of the country snow has begun to fall doesn’t mean that we have to stay indoors. We can still get the exercise that everyone needs outside where it’s a lot more pleasant.Those of us who have diabetes especially need to get our regular exercise. A brisk workout helps us…

Exercising
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Ann Bartlett, Health Guide, posted Diabetes and Activity Tracking One thing people with diabetes know is that exercise helps to control blood sugar. The…

12/19/13

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David Mendosa, Health Guide, commented on Easy Steps to Diabetes Control Dear Darlene,   When you write that you were a walker before you got diabetes, you…

08/06/13

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Kelsey Bonilla, Health Guide, posted Mantra for May As I’m writing this, my blood sugar is low… again.  For the past week, I’ve had…

05/06/13

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David Mendosa, Health Guide, commented on Diet and Exercise for Diabetes… Dear Gretchen,   You took the words (that I needed to write) right out of…

05/03/13

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