Exercising
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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.
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Even the experts were surprised by the comparison between walking and running just reported in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology. Since I am a reformed jogger and am now a dedicated walker, the results delighted me and I think that they will make a lot of other people who have diabetes happy…
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Gretchen Becker, Health Guide, posted Are Salmon Lazy? Do you sometimes get tired of people nagging that you need more exercise? Well, now it seems…
Kelsey Bonilla, Health Guide, commented on Taking on a New Challenge or Not… Thanks Scott!
Dr. Fran Cogen, Health Pro, posted Diabetes and Exercise Revisited Perhaps one of the most applicable tidbits from the Scientific Sessions of the American…
Kelsey Bonilla, Health Guide, posted A New Running Routine My workout routine has recently changed and, like everything with diabetes, my blood sugar…
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
