Sunday, September 21, 2014

Exercising

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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.

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SnowshoeingJust because it’s getting colder and in much of the country snow has begun to fall doesn’t mean that we have to stay indoors. We can still get the exercise that everyone needs outside where it’s a lot more pleasant.Those of us who have diabetes especially need to get our regular exercise. A brisk workout helps us…

Exercising
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Ann Bartlett, Health Guide, posted Managing Diabetes During a Race: How… Last fall, my body started to tell me that "all work and no workout" was…

04/10/13

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David Mendosa, Health Guide, commented on Walking Equals Running for Heart and… Dear Ian, The link is…

04/09/13

3 comments

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Dr. Fran Cogen, Health Pro, commented on Diabetes and Baseball OOPS! I meant those disagreeing coaches need to be educated!!! Glad the umps interceded. DrC

03/29/13

9 comments

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Gretchen Becker, Health Guide, commented on Exercise Intensity Here's another study saying the same thing.    

02/28/13

4 comments

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