Saturday, December 20, 2014

Exercising

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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.

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When it comes to our walking speed, moderation doesn't seem to be the best policy.   Those of us who have diabetes can manage our blood sugar levels better when we alternate between slow and fast walking, according to a new study. When we walk at a constant pace, we don’t get the reduced blood sugar benefit of our physical…

Exercising
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David Mendosa, Health Guide, commented on Diet and Exercise for Diabetes… Dear Gretchen,   You took the words (that I needed to write) right out of…

05/03/13

7 comments

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Ann Bartlett, Health Guide, posted Managing Diabetes During a Race: How… Last fall, my body started to tell me that "all work and no workout" was…

04/10/13

0 comments

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David Mendosa, Health Guide, commented on Walking Equals Running for Heart and… Dear Ian, The link is…

04/09/13

3 comments

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Dr. Fran Cogen, Health Pro, commented on Diabetes and Baseball OOPS! I meant those disagreeing coaches need to be educated!!! Glad the umps interceded. DrC

03/29/13

9 comments

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