Wednesday, August 05, 2015

Exercising

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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.

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One of my favorite comments to medical students has always been that “there are a hundred reasons for blood sugar levels to change, and we know about fifty of them.” One of the ones that we do know is something called post-exercise delayed hypoglycemia. And I now know from personal experience about this phenomenon.   Seems that Steph and I…

Exercising
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David Mendosa, Health Guide, commented on Easy Steps to Diabetes Control Dear Darlene,   When you write that you were a walker before you got diabetes, you…

08/06/13

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Kelsey Bonilla, Health Guide, posted Mantra for May As I’m writing this, my blood sugar is low… again.  For the past week, I’ve had an average of two…

05/06/13

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David Mendosa, Health Guide, commented on Diet and Exercise for Diabetes… Dear Gretchen,   You took the words (that I needed to write) right out of…

05/03/13

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Ann Bartlett, Health Guide, posted Managing Diabetes During a Race: How… Last fall, my body started to tell me that "all work and no workout" was…

04/10/13

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