Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.
When it comes to our walking speed, moderation doesn't seem to be the best policy. Those of us who have diabetes can manage our blood sugar levels better when we alternate between slow and fast walking, according to a new study. When we walk at a constant pace, we don’t get the reduced blood sugar benefit of our physical…