Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.
I recently read an article discussing ethnic differences in insulin sensitivity in relation to obesity. The conclusion was that formerly overweight African American women were more insulin sensitive than never-overweight African American women, and that insulin-sensitive African American women were more likely to gain weight than the…