Thursday, August 21, 2014

Exercising

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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.

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SnowshoeingJust because it’s getting colder and in much of the country snow has begun to fall doesn’t mean that we have to stay indoors. We can still get the exercise that everyone needs outside where it’s a lot more pleasant.Those of us who have diabetes especially need to get our regular exercise. A brisk workout helps us…

Exercising
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Gretchen Becker, Health Guide, commented on Exercise Intensity Here's another study saying the same thing.    

02/28/13

4 comments

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Gretchen Becker, Health Guide, commented on Structured Exercise vs Being Active Mike, I agree with you. That study of exceptionally long-lived Ashkenazi Jews noted…

02/21/13

5 comments

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David Mendosa, Health Guide, commented on Get Fit Fast with Diabetes Dear Judith,   Maybe someone else will have a suggestion, but I doubt that running or…

02/15/13

3 comments

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Gretchen Becker, Health Guide, posted Are Salmon Lazy? Do you sometimes get tired of people nagging that you need more exercise?   Well, now it seems…

09/30/12

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