Thursday, October 30, 2014

Exercising

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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.

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When it comes to our walking speed, moderation doesn't seem to be the best policy.   Those of us who have diabetes can manage our blood sugar levels better when we alternate between slow and fast walking, according to a new study. When we walk at a constant pace, we don’t get the reduced blood sugar benefit of our physical…

Exercising
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Gretchen Becker, Health Guide, commented on Structured Exercise vs Being Active Mike, I agree with you. That study of exceptionally long-lived Ashkenazi Jews noted…

02/21/13

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David Mendosa, Health Guide, commented on Get Fit Fast with Diabetes Dear Judith,   Maybe someone else will have a suggestion, but I doubt that running or…

02/15/13

3 comments

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Gretchen Becker, Health Guide, posted Are Salmon Lazy? Do you sometimes get tired of people nagging that you need more exercise?   Well, now it seems…

09/30/12

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Kelsey Bonilla, Health Guide, commented on Taking on a New Challenge or Not… Thanks Scott!

09/15/12

2 comments

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