Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.
One of the wisest researchers who I know writes that exercise won’t help us to lose weight. But in my experience it does, and weight loss is crucial for almost all of us who have diabetes, because our weight is a big factor in high blood sugar levels. “Appetite and thus calories consumed will increase to compensate for physical…