Monday, September 15, 2014

Exercising

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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.

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SnowshoeingJust because it’s getting colder and in much of the country snow has begun to fall doesn’t mean that we have to stay indoors. We can still get the exercise that everyone needs outside where it’s a lot more pleasant.Those of us who have diabetes especially need to get our regular exercise. A brisk workout helps us…

Exercising
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David Mendosa, Health Guide, posted Interval Training Cuts Diabetes Blood… When it comes to our walking speed, moderation doesn't seem to be the best…

08/20/14

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David Mendosa, Health Guide, commented on The Best Exercise for People with… Dear Darlene,   I really love to get out and walk or hike. My hobby is…

08/01/14

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David Mendosa, Health Guide, posted The Best Exercise for People with… Lately I’ve been thinking about the best way for those of us who have…

07/09/14

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David Mendosa, Health Guide, commented on Exercise Snacks Control Diabetes Levels… Dear Helen,   Good for you! Yes, 4 minutes a day is very little…

06/07/14

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