Saturday, November 29, 2014

Exercising

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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.

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When it comes to our walking speed, moderation doesn't seem to be the best policy.   Those of us who have diabetes can manage our blood sugar levels better when we alternate between slow and fast walking, according to a new study. When we walk at a constant pace, we don’t get the reduced blood sugar benefit of our physical…

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David Mendosa, Health Guide, commented on Interval Training Cuts Diabetes Blood… Thanks for your wise follow-up!

09/26/14

5 comments

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David Mendosa, Health Guide, commented on The Best Exercise for People with… Dear Darlene,   I really love to get out and walk or hike. My hobby is…

08/01/14

2 comments

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David Mendosa, Health Guide, posted The Best Exercise for People with… Lately I’ve been thinking about the best way for those of us who have…

07/09/14

0 comments

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David Mendosa, Health Guide, commented on Exercise Snacks Control Diabetes Levels… Dear Helen,   Good for you! Yes, 4 minutes a day is very little…

06/07/14

2 comments

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