Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.
SnowshoeingJust because it’s getting colder and in much of the country snow has begun to fall doesn’t mean that we have to stay indoors. We can still get the exercise that everyone needs outside where it’s a lot more pleasant.Those of us who have diabetes especially need to get our regular exercise. A brisk workout helps us…
JimCotter commented on Exercise Snacks Control Diabetes Levels… Sure. We measured maximum heart rate using an incremental treadmill test…