Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.
Even the experts were surprised by the comparison between walking and running just reported in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology. Since I am a reformed jogger and am now a dedicated walker, the results delighted me and I think that they will make a lot of other people who have diabetes happy…