Tuesday, December 23, 2014

Exercising

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Hitting the gym may be as important as monitoring your glucose levels. Scientists have found that aerobic and strength exercises improve A1c levels in your blood. Adopting a healthy diet and exercise lifestyle helps control your diabetes.

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One of my favorite comments to medical students has always been that “there are a hundred reasons for blood sugar levels to change, and we know about fifty of them.” One of the ones that we do know is something called post-exercise delayed hypoglycemia. And I now know from personal experience about this phenomenon.   Seems that Steph…

Exercising
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Gretchen Becker, Health Guide, posted Does Exercise Help Type 2? I think most of us would agree that exercise is healthy. It helps the heart to get stronger.…

12/08/14

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David Mendosa, Health Guide, commented on Interval Training Cuts Diabetes Blood… Thanks for your wise follow-up!

09/26/14

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David Mendosa, Health Guide, commented on The Best Exercise for People with… Dear Darlene,   I really love to get out and walk or hike. My hobby is…

08/01/14

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David Mendosa, Health Guide, posted The Best Exercise for People with… Lately I’ve been thinking about the best way for those of us who have…

07/09/14

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