A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.
Does the texture of the food you eat affect your insulin resistance? A recent study suggests that it does. These researchers fed male rats soft pellets or regular pellets for 14 weeks and then examined a number of factors, including insulin resistance and glucose tolerance. The authors said it had previously been shown that…