Thursday, July 31, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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Does the texture of the food you eat affect your insulin resistance? A recent study suggests that it does.   These researchers fed male rats soft pellets or regular pellets for 14 weeks and then examined a number of factors, including insulin resistance and glucose tolerance.   The authors said it had previously been shown that…

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Gretchen Becker, Health Guide, commented on Soft Food and Insulin Resistance Yes, it's difficult when one lives in a small town. I found Inulin on Amazon.

07/31/14

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David Mendosa, Health Guide, commented on Is Dreamfields Pasta Good for People… Dear Gretchen,   It still puzzles me. But I tend to think that I may…

07/31/14

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David Mendosa, Health Guide, posted The Trouble with Protein for People… For some of us who have diabetes the trouble with protein is real. If we…

07/24/14

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David Mendosa, Health Guide, posted Two Great Yogurts for People with… If anything we eat deserves the label “health food,” it has to be…

07/23/14

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