Thursday, May 28, 2015

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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When I was diagnosed with type 2 diabetes in 1996, low-carb diets were considered fringe diets. The writings of Dr Richard Bernstein, a supporter of low-carb diets for people with diabetes, were like words shouted into the wilderness. Other physicians didn’t hear them.   However patients did, and did well.   When I told my endo I was on a…

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David Mendosa, Health Guide, commented on The Trouble with Peanuts in Managing… Thanks for sharing that information. Can you please give me the…

02/11/15

22 comments

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David Mendosa, Health Guide, commented on Omega-3 for Vegetarians with Diabetes Dear Cjuan, I have also heard that purslane is a very healthy plant. It should…

01/13/15

4 comments

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Gretchen Becker, Health Guide, commented on Soft Food and Insulin Resistance Lnoland, Thanks for your comments. I think eating quickly is common among people with…

01/05/15

8 comments

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David Mendosa, Health Guide, commented on The Best Yogurt for People with Diabetes That sounds wonderful. Lucky you! Best regards, David

12/19/14

27 comments

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