Thursday, September 03, 2015

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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When I was diagnosed with type 2 diabetes in 1996, low-carb diets were considered fringe diets. The writings of Dr Richard Bernstein, a supporter of low-carb diets for people with diabetes, were like words shouted into the wilderness. Other physicians didn’t hear them.   However patients did, and did well.   When I told my endo I was on a…

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Gretchen Becker, Health Guide, posted Processed Foods: What are the Facts? One current approach to diet is to eat “real foods” and avoid…

06/23/15

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David Mendosa, Health Guide, commented on Cutting Back on Omega-6 Thank you, Ruthus. Yes, they had to change the link and I am glad that you let us know of the…

06/09/15

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David Mendosa, Health Guide, answered I am a diabetic and I want to lose… Good for you! At the beginning of the year I wrote about protein shakes at…

05/10/15

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David Mendosa, Health Guide, commented on How Eating Can Make You Hungry Dear Hazel, Thanks for asking. The key book by Dr. Bernstein's is "Dr. Bernstein's…

04/08/15

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