Friday, July 29, 2016

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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We have many tips and tactics on how those of us who have diabetes can get down to a healthy weight and then keep off those pounds. I have written about many of them here, and each of them probably help some of us some of the time.Like just about everyone else who has diabetes, I have struggled most of my life with my weight. So many of us are…

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Gretchen Becker, Health Guide, commented on What To Eat For Breakfast With Type 2… Jeff, You sound like me. Actually, for many years I didn't eat any…

07/30/15

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David Mendosa, Health Guide, commented on Two Great Yogurts for People with… Ultra-pasteurization certainly does kill the good bacteria! But in my…

06/30/15

6 comments

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Gretchen Becker, Health Guide, posted Processed Foods: What are the Facts? One current approach to diet is to eat “real foods” and avoid…

06/23/15

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David Mendosa, Health Guide, commented on Cutting Back on Omega-6 Thank you, Ruthus. Yes, they had to change the link and I am glad that you let us know of the…

06/09/15

22 comments

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