Thursday, September 01, 2016

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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If you have diabetes, beware of peanuts, peanut butter, and peanut oil. Some people think that because most tree nuts, like almonds, are so healthy, that peanuts should also be good for us. But peanuts aren’t nuts at all. They are a legume, and unlike most nuts we can’t eat them raw. Actually, we can’t eat them at all if we want to…

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Gretchen Becker, Health Guide, commented on What To Eat For Breakfast With Type 2… Jeff, You sound like me. Actually, for many years I didn't eat any…

07/30/15

2 comments

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David Mendosa, Health Guide, commented on Two Great Yogurts for People with… Ultra-pasteurization certainly does kill the good bacteria! But in my…

06/30/15

6 comments

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Gretchen Becker, Health Guide, posted Processed Foods: What are the Facts? One current approach to diet is to eat “real foods” and avoid…

06/23/15

0 comments

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David Mendosa, Health Guide, commented on Cutting Back on Omega-6 Thank you, Ruthus. Yes, they had to change the link and I am glad that you let us know of the…

06/09/15

22 comments

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