A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.
Updated October 14, 2015. David Perlmutter’s 2013 book Grain Brain has a prominent place in my diabetes bookshelf. Re-reading it recently reminded me how closely connected that our brain health is to excellent care and treatment of diabetes. This important book by a renowned neurologist is about how wheat, carbs, and…