Monday, July 06, 2015

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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If anything we eat deserves the label “health food,” it has to be yogurt. Of all the probiotic foods, yogurt has to be the most popular. The good bacteria in yogurt help protect our bodies from toxins, infections, allergies, and some types of cancer.   In the early 1900s, the Russian scientist Ilya Mechnikov discovered that more people lived…

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David Mendosa, Health Guide, answered I am a diabetic and I want to lose… Good for you! At the beginning of the year I wrote about protein shakes at…

05/10/15

2 answers

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David Mendosa, Health Guide, commented on How Eating Can Make You Hungry Dear Hazel, Thanks for asking. The key book by Dr. Bernstein's is "Dr. Bernstein's…

04/08/15

21 comments

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David Mendosa, Health Guide, commented on The New Diabetes Breakfast Dear Jerry, Good point. I remember the same concern about whey, which is why I haven't…

03/03/15

11 comments

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David Mendosa, Health Guide, commented on The Trouble with Peanuts in Managing… Thanks for sharing that information. Can you please give me the…

02/11/15

22 comments

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