Sunday, April 20, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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Multitasking comes easy to busy people. But it comes at too big a price. The trouble with multitasking is that we can’t give our full attention to any of the tasks that we do simultaneously. The big trouble comes when we think of eating and drinking as a task to get finished as soon as we can. When we think that way, we eat and drink when…

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David Mendosa, Health Guide, commented on Myths about Coconut and MCT Oils Dear Kristi,   Thank you for warning us to consider the source. You are…

02/27/14

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Gretchen Becker, Health Guide, commented on Sucralose Safety Hi Barry,   Glad it's useful.

02/25/14

2 comments

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Gretchen Becker, Health Guide, posted Nutrient Amounts vs Percentages Many diets rely on nutrient percentages to guide us in what we eat.   For…

02/21/14

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David Mendosa, Health Guide, commented on Seven Diabetes Challenges When You Low… Dear Ann,   I can understand your frustration when you seem to be…

02/01/14

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