Wednesday, September 17, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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With the heat of summer the body often yearns for the cooling sensation of ice cream. This year for the first time since I learned two decades ago that I have diabetes I succumbed to the temptation.     But until now I have refrained from writing about ice cream so as not to lead anyone too far down the slippery slope of gluttony,…

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David Mendosa, Health Guide, commented on Better Food on a Budget Dear Gretchen,   Thank you so much for your great point that we don't need or want to eat…

07/19/14

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David Mendosa, Health Guide, commented on Two Large Meals a Day for Diabetes Dear Philip,   Thank you for your most useful contribution. Your discipline…

07/13/14

10 comments

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Gretchen Becker, Health Guide, posted Is Canola Oil the Best? Normal 0 A recent Science Daily headline read, “Canola oil may be an oil of…

06/30/14

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David Mendosa, Health Guide, commented on The Glycemic Index Still Matters for… Dear Frank,   Let me know please if it…

05/14/14

3 comments

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