Thursday, October 02, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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If anything we eat deserves the label “health food,” it has to be yogurt. Of all the probiotic foods, yogurt has to be the most popular. The good bacteria in yogurt help protect our bodies from toxins, infections, allergies, and some types of cancer. In the early 1900s, the Russian scientist Ilya Mechnikov discovered that more people…

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David Mendosa, Health Guide, commented on Better Food on a Budget Dear Gretchen,   Thank you so much for your great point that we don't need or want to eat…

07/19/14

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David Mendosa, Health Guide, commented on Two Large Meals a Day for Diabetes Dear Philip,   Thank you for your most useful contribution. Your discipline…

07/13/14

10 comments

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Gretchen Becker, Health Guide, posted Is Canola Oil the Best? Normal 0 A recent Science Daily headline read, “Canola oil may be an oil of…

06/30/14

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David Mendosa, Health Guide, commented on The Glycemic Index Still Matters for… Dear Frank,   Let me know please if it…

05/14/14

3 comments

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