A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.
Growing up on NPH and Regular insulin injections, my mom and I were always grappling with the peaks and valleys (literally) of these insulins. We were constantly chasing my injections with food or exercise in efforts to keep my blood sugars from spiraling out of control. And I was a kid. So there was a lot of talk about snacks, and there was…