Monday, February 20, 2017

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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When you are diagnosed with type 2 diabetes, and especially when you go on a low-carbohydrate diet, choosing a breakfast that won’t make your blood glucose levels go high is difficult at first.   That’s because most typical American breakfasts are loaded with carbs with very little protein and fat to slow the digestion down. Think…

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David Mendosa, Health Guide, commented on Cutting Back on Omega-6 Thank you, Ruthus. Yes, they had to change the link and I am glad that you let us know of the…

06/09/15

22 comments

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David Mendosa, Health Guide, answered I am a diabetic and I want to lose… Good for you! At the beginning of the year I wrote about protein shakes at…

05/10/15

2 answers

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David Mendosa, Health Guide, commented on How Eating Can Make You Hungry Dear Hazel, Thanks for asking. The key book by Dr. Bernstein's is "Dr. Bernstein's…

04/08/15

21 comments

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David Mendosa, Health Guide, commented on The Trouble with Peanuts in Managing… Thanks for sharing that information. Can you please give me the…

02/11/15

23 comments

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