Friday, May 27, 2016

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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We have many tips and tactics on how those of us who have diabetes can get down to a healthy weight and then keep off those pounds. I have written about many of them here, and each of them probably help some of us some of the time.Like just about everyone else who has diabetes, I have struggled most of my life with my weight. So many of us are…

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David Mendosa, Health Guide, answered I am a diabetic and I want to lose… Good for you! At the beginning of the year I wrote about protein shakes at…

05/10/15

2 answers

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David Mendosa, Health Guide, commented on How Eating Can Make You Hungry Dear Hazel, Thanks for asking. The key book by Dr. Bernstein's is "Dr. Bernstein's…

04/08/15

21 comments

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David Mendosa, Health Guide, commented on The New Diabetes Breakfast Dear Jerry, Good point. I remember the same concern about whey, which is why I haven't…

03/03/15

11 comments

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David Mendosa, Health Guide, commented on The Trouble with Peanuts in Managing… Thanks for sharing that information. Can you please give me the…

02/11/15

22 comments

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