A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.
We are getting better at producing sweet tasting food. Farmers have been breeding ever more palatable fruit and vegetables for 10,000 years. Scientists have been speeding up this process for the past century. Our food today is more pleasurable than what our ancestors had to eat. It’s generally more tender and less bitter. It is…