A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.
In America when we want to get people to smile for our photos, we say “cheese.” But in Korea they say “kimchi.” When I visited South Korea about three years ago, my hosts taught me about that, and it worked for my photos. Kimchi makes people in Korea smile. It can make you smile too. Kimchi tastes great and is…