Friday, December 19, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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In America when we want to get people to smile for our photos, we say “cheese.” But in Korea they say “kimchi.” When I visited South Korea about three years ago, my hosts taught me about that, and it worked for my photos. Kimchi makes people in Korea smile. It can make you smile too. Kimchi tastes great and is…

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David Mendosa, Health Guide, commented on 4 Reasons Why People with Diabetes Need… Dear Helen,   Special thanks for letting us know that organic and…

08/02/14

3 comments

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David Mendosa, Health Guide, commented on The Trouble with Protein for People… Dear Shisikes,   I appreciate you kind…

08/02/14

3 comments

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David Mendosa, Health Guide, commented on Two Great Yogurts for People with… Dear Shadoe,   Good points! And I would love to know the names of the…

08/01/14

4 comments

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Gretchen Becker, Health Guide, commented on Soft Food and Insulin Resistance Yes, it's difficult when one lives in a small town. I found Inulin on Amazon.

07/31/14

6 comments

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