Friday, October 24, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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My local Coop recently sent out a newsletter that included a picture of some roasted vegetables. My mouth started watering.   Then I thought a bit. Has my diet changed so much that I now crave vegetables, or was I just hungry? So I tried some photographs of other foods.   Hamburger and fries. Ho hum. Didn’t look good at…

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David Mendosa, Health Guide, commented on Two Great Yogurts for People with… Dear Shadoe,   Good points! And I would love to know the names of the…

08/01/14

4 comments

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Gretchen Becker, Health Guide, commented on Soft Food and Insulin Resistance Yes, it's difficult when one lives in a small town. I found Inulin on Amazon.

07/31/14

6 comments

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David Mendosa, Health Guide, commented on Better Food on a Budget Dear Gretchen,   Thank you so much for your great point that we don't need or want to eat…

07/19/14

1 comments

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David Mendosa, Health Guide, commented on Two Large Meals a Day for Diabetes Dear Philip,   Thank you for your most useful contribution. Your discipline…

07/13/14

10 comments

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