Monday, July 06, 2015

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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If anything we eat deserves the label “health food,” it has to be yogurt. Of all the probiotic foods, yogurt has to be the most popular. The good bacteria in yogurt help protect our bodies from toxins, infections, allergies, and some types of cancer.   In the early 1900s, the Russian scientist Ilya Mechnikov discovered that more people lived…

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David Mendosa, Health Guide, commented on Omega-3 for Vegetarians with Diabetes Dear Cjuan, I have also heard that purslane is a very healthy plant. It should…

01/13/15

4 comments

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Gretchen Becker, Health Guide, commented on Soft Food and Insulin Resistance Lnoland, Thanks for your comments. I think eating quickly is common among people with…

01/05/15

8 comments

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David Mendosa, Health Guide, commented on The Best Yogurt for People with Diabetes That sounds wonderful. Lucky you! Best regards, David

12/19/14

27 comments

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David Mendosa, Health Guide, commented on Kimchi Makes People with Diabetes Smile Dear Jennine, I am so glad to be the bearer of good tidings! Do you make your…

12/07/14

7 comments

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