Friday, August 22, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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If anything we eat deserves the label “health food,” it has to be yogurt. Of all the probiotic foods, yogurt has to be the most popular. The good bacteria in yogurt help protect our bodies from toxins, infections, allergies, and some types of cancer. In the early 1900s the Russian scientist Ilya Mechnikov discovered that more people…

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Gretchen Becker, Health Guide, posted Is Canola Oil the Best? Normal 0 A recent Science Daily headline read, “Canola oil may be an oil of…

06/30/14

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David Mendosa, Health Guide, commented on The Glycemic Index Still Matters for… Dear Frank,   Let me know please if it…

05/14/14

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David Mendosa, Health Guide, commented on The Best Yogurt for People with Diabetes Dear Teresa,   Those are good brands that I have appreciated a lot. But…

05/04/14

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David Mendosa, Health Guide, commented on The Trouble with Fiber Yours is a valid comment and a very important consideration. I especially like the point you make…

05/01/14

39 comments

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