Tuesday, July 29, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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Until now, some experts on health have recommended that we eat several small meals a day to help us lose weight. It also seemed logical that eating smaller meals would have less of an impact on the blood sugar of those of us with diabetes.   But a new study demonstrated that some people with type 2 diabetes who ate only breakfast and lunch…

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Gretchen Becker, Health Guide, posted Questioning Dietary Guidelines Are you happy with the current Dietary Guidelines for Americans that support low-fat…

03/18/14

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Gretchen Becker, Health Guide, commented on Missing Fruit Boulder Diabetic, I've also made that heavy cream and strawberry ice cream, but my VitaMix is difficult to…

03/15/14

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David Mendosa, Health Guide, commented on Myths about Coconut and MCT Oils Dear Kristi,   Thank you for warning us to consider the source. You are…

02/27/14

14 comments

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Gretchen Becker, Health Guide, commented on Sucralose Safety Hi Barry,   Glad it's useful.

02/25/14

2 comments

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