Friday, December 19, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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In America when we want to get people to smile for our photos, we say “cheese.” But in Korea they say “kimchi.” When I visited South Korea about three years ago, my hosts taught me about that, and it worked for my photos. Kimchi makes people in Korea smile. It can make you smile too. Kimchi tastes great and is…

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David Mendosa, Health Guide, commented on Better Food on a Budget Dear Gretchen,   Thank you so much for your great point that we don't need or want to eat…

07/19/14

1 comments

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Amy Tudor, Health Guide, answered is nuts bad for a person with diabetes? Hi Suziq,   As people have said below, nuts can be a good choice for…

07/15/14

3 answers

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David Mendosa, Health Guide, commented on Two Large Meals a Day for Diabetes Dear Philip,   Thank you for your most useful contribution. Your discipline…

07/13/14

10 comments

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Renee Culver, Health Guide, answered Can a diabetic eat brown rice? Hi Jan,   Brown rice and whole wheat pasta are still carbohydrates, so they're…

07/07/14

2 answers

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