Tuesday, March 28, 2017

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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The debate on whether the calories that people with or without diabetes drink help to make us feel full isn't over. But the evidence that they don't is mounting. My preliminary article, "Drinking Calories," appeared here last September. At that time I reported on the finding of obesity researcher Barbara Rolls. “Calorie intake increased…

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David Mendosa, Health Guide, commented on Omega-3 for Vegetarians with Diabetes Dear Cjuan, I have also heard that purslane is a very healthy plant. It should…

01/13/15

4 comments

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Gretchen Becker, Health Guide, commented on Soft Food and Insulin Resistance Lnoland, Thanks for your comments. I think eating quickly is common among people with…

01/05/15

8 comments

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David Mendosa, Health Guide, commented on The Best Yogurt for People with Diabetes That sounds wonderful. Lucky you! Best regards, David

12/20/14

27 comments

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David Mendosa, Health Guide, commented on Kimchi Makes People with Diabetes Smile Dear Jennine, I am so glad to be the bearer of good tidings! Do you make your…

12/07/14

7 comments

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