Tuesday, July 22, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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Until now, some experts on health have recommended that we eat several small meals a day to help us lose weight. It also seemed logical that eating smaller meals would have less of an impact on the blood sugar of those of us with diabetes.   But a new study demonstrated that some people with type 2 diabetes who ate only breakfast and lunch…

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Gretchen Becker, Health Guide, commented on Sucralose Safety Hi Barry,   Glad it's useful.

02/25/14

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Gretchen Becker, Health Guide, posted Nutrient Amounts vs Percentages Many diets rely on nutrient percentages to guide us in what we eat.   For…

02/21/14

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David Mendosa, Health Guide, commented on Seven Diabetes Challenges When You Low… Dear Ann,   I can understand your frustration when you seem to be…

02/01/14

4 comments

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Ann Bartlett, Health Guide, posted Fasting with Diabetes The practice of fasting has been around for centuries and the reasons to do it are very personal.…

01/27/14

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