Saturday, October 25, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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My local Coop recently sent out a newsletter that included a picture of some roasted vegetables. My mouth started watering.   Then I thought a bit. Has my diet changed so much that I now crave vegetables, or was I just hungry? So I tried some photographs of other foods.   Hamburger and fries. Ho hum. Didn’t look good at…

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Gretchen Becker, Health Guide, posted Is Canola Oil the Best? Normal 0 A recent Science Daily headline read, “Canola oil may be an oil of…

06/30/14

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David Mendosa, Health Guide, commented on The Glycemic Index Still Matters for… Dear Frank,   Let me know please if it…

05/14/14

3 comments

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David Mendosa, Health Guide, commented on The Best Yogurt for People with Diabetes Dear Teresa,   Those are good brands that I have appreciated a lot. But…

05/04/14

25 comments

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David Mendosa, Health Guide, commented on The Trouble with Fiber Yours is a valid comment and a very important consideration. I especially like the point you make…

05/01/14

39 comments

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