Wednesday, August 20, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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If anything we eat deserves the label “health food,” it has to be yogurt. Of all the probiotic foods, yogurt has to be the most popular. The good bacteria in yogurt help protect our bodies from toxins, infections, allergies, and some types of cancer. In the early 1900s the Russian scientist Ilya Mechnikov discovered that more people…

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David Mendosa, Health Guide, commented on Myths about Coconut and MCT Oils Dear Kristi,   Thank you for warning us to consider the source. You are…

02/27/14

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Gretchen Becker, Health Guide, commented on Sucralose Safety Hi Barry,   Glad it's useful.

02/25/14

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Gretchen Becker, Health Guide, posted Nutrient Amounts vs Percentages Many diets rely on nutrient percentages to guide us in what we eat.   For…

02/21/14

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David Mendosa, Health Guide, commented on Seven Diabetes Challenges When You Low… Dear Ann,   I can understand your frustration when you seem to be…

02/01/14

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