Friday, May 22, 2015

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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When I was diagnosed with type 2 diabetes in 1996, low-carb diets were considered fringe diets. The writings of Dr Richard Bernstein, a supporter of low-carb diets for people with diabetes, were like words shouted into the wilderness. Other physicians didn’t hear them.   However patients did, and did well.   When I told my endo I was on a…

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David Mendosa, Health Guide, commented on The Trouble with Protein for People… Dear Shisikes,   I appreciate you kind…

08/02/14

3 comments

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David Mendosa, Health Guide, commented on Two Great Yogurts for People with… Dear Shadoe,   Good points! And I would love to know the names of the…

08/01/14

4 comments

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David Mendosa, Health Guide, commented on Better Food on a Budget Dear Gretchen,   Thank you so much for your great point that we don't need or want to eat…

07/19/14

1 comments

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Amy Tudor, Health Guide, answered is nuts bad for a person with diabetes? Hi Suziq,   As people have said below, nuts can be a good choice for…

07/15/14

3 answers

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