Tuesday, February 09, 2016

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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When I was diagnosed with type 2 diabetes in 1996, low-carb diets were considered fringe diets. The writings of Dr Richard Bernstein, a supporter of low-carb diets for people with diabetes, were like words shouted into the wilderness. Other physicians didn’t hear them.   However patients did, and did well.   When I told my endo I was on a…

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David Mendosa, Health Guide, commented on Drink Camel Milk for Diabetes Control That's about as big a drop I would hope for in three months. Congratulations. If…

11/06/14

7 comments

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Gretchen Becker, Health Guide, posted Why Do We Eat? In my previous post, I commented on the fact that my cravings seem to have changed since my diabetes…

10/04/14

0 comments

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David Mendosa, Health Guide, commented on Craving Vegetables; How Tastes Change Dear Gretchen, A lot of food for thought here, even if this food isn't…

10/04/14

4 comments

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Gretchen Becker, Health Guide, commented on The Crunchies Thanks, Casie. Life is full of coincidences. I just came home from grocery store and one thing on my list…

08/31/14

11 comments

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