Tuesday, September 02, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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With the heat of summer the body often yearns for the cooling sensation of ice cream. This year for the first time since I learned two decades ago that I have diabetes I succumbed to the temptation.     But until now I have refrained from writing about ice cream so as not to lead anyone too far down the slippery slope of gluttony,…

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Gretchen Becker, Health Guide, posted Questioning Dietary Guidelines Are you happy with the current Dietary Guidelines for Americans that support low-fat…

03/18/14

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Gretchen Becker, Health Guide, commented on Missing Fruit Boulder Diabetic, I've also made that heavy cream and strawberry ice cream, but my VitaMix is difficult to…

03/15/14

6 comments

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David Mendosa, Health Guide, commented on Myths about Coconut and MCT Oils Dear Kristi,   Thank you for warning us to consider the source. You are…

02/27/14

14 comments

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Gretchen Becker, Health Guide, commented on Sucralose Safety Hi Barry,   Glad it's useful.

02/25/14

2 comments

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