Wednesday, October 01, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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If anything we eat deserves the label “health food,” it has to be yogurt. Of all the probiotic foods, yogurt has to be the most popular. The good bacteria in yogurt help protect our bodies from toxins, infections, allergies, and some types of cancer. In the early 1900s, the Russian scientist Ilya Mechnikov discovered that more people…

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Gretchen Becker, Health Guide, posted Questioning Dietary Guidelines Are you happy with the current Dietary Guidelines for Americans that support low-fat…

03/18/14

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Gretchen Becker, Health Guide, commented on Missing Fruit Boulder Diabetic, I've also made that heavy cream and strawberry ice cream, but my VitaMix is difficult to…

03/15/14

6 comments

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David Mendosa, Health Guide, commented on Myths about Coconut and MCT Oils Dear Kristi,   Thank you for warning us to consider the source. You are…

02/27/14

14 comments

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Gretchen Becker, Health Guide, commented on Sucralose Safety Hi Barry,   Glad it's useful.

02/25/14

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