Sunday, July 05, 2015

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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If anything we eat deserves the label “health food,” it has to be yogurt. Of all the probiotic foods, yogurt has to be the most popular. The good bacteria in yogurt help protect our bodies from toxins, infections, allergies, and some types of cancer.   In the early 1900s, the Russian scientist Ilya Mechnikov discovered that more people lived…

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David Mendosa, Health Guide, commented on Two Great Yogurts for People with… Ultra-pasteurization certainly does kill the good bacteria! But in my…

06/30/15

6 comments

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Gretchen Becker, Health Guide, posted Processed Foods: What Are The Facts? One current approach to diet is to eat “real foods” and avoid…

06/23/15

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David Mendosa, Health Guide, commented on Cutting Back on Omega-6 Thank you, Ruthus. Yes, they had to change the link and I am glad that you let us know of the…

06/09/15

22 comments

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Gretchen Becker, Health Guide, commented on Low-Carb Diets and Type 2 Diabetes Hi, I'm sorry but what I eat depends on many factors, including the season (I have a…

05/13/15

9 comments

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