Monday, February 08, 2016

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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When I was diagnosed with type 2 diabetes in 1996, low-carb diets were considered fringe diets. The writings of Dr Richard Bernstein, a supporter of low-carb diets for people with diabetes, were like words shouted into the wilderness. Other physicians didn’t hear them.   However patients did, and did well.   When I told my endo I was on a…

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HealthGal, Health Guide, posted Home-cooking Can Lower Your Risk for…   Get your chef's cap on! Do you eat out a lot?  Are most of…

01/04/16

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Tracy Davenport, Ph.D., Health Guide, posted The Five Best Cereals for Blood Sugar Breakfast cereals are notoriously high in sugar. However, if you read the labels…

11/19/15

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Gretchen Becker, Health Guide, commented on Low-Carb Diets and Type 2 Diabetes I'm so happy this is working for you.

09/14/15

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Gretchen Becker, Health Guide, commented on The Blessings of Diabetes Jjillperson, I'm sorry about the kidney stones. I've never had them, but people say they're…

08/27/15

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