Tuesday, September 01, 2015

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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When I was diagnosed with type 2 diabetes in 1996, low-carb diets were considered fringe diets. The writings of Dr Richard Bernstein, a supporter of low-carb diets for people with diabetes, were like words shouted into the wilderness. Other physicians didn’t hear them.   However patients did, and did well.   When I told my endo I was on a…

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Gretchen Becker, Health Guide, commented on Low-Carb Diets and Type 2 Diabetes Greetings Teena, At this point, being middle-aged would be a compliment. I too…

08/27/15

14 comments

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Gretchen Becker, Health Guide, commented on The Blessings of Diabetes Jjillperson, I'm sorry about the kidney stones. I've never had them, but people say they're…

08/27/15

2 comments

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Gretchen Becker, Health Guide, commented on What To Eat For Breakfast With Type 2… Jeff, You sound like me. Actually, for many years I didn't eat any…

07/29/15

2 comments

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David Mendosa, Health Guide, commented on Two Great Yogurts for People with… Ultra-pasteurization certainly does kill the good bacteria! But in my…

06/30/15

6 comments

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