A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.
We have many tips and tactics on how those of us who have diabetes can get down to a healthy weight and then keep off those pounds. I have written about many of them here, and each of them probably help some of us some of the time.Like just about everyone else who has diabetes, I have struggled most of my life with my weight. So many of us are…