A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.
The debate on whether the calories that people with or without diabetes drink help to make us feel full isn't over. But the evidence that they don't is mounting. My preliminary article, "Drinking Calories," appeared here last September. At that time I reported on the finding of obesity researcher Barbara Rolls. “Calorie intake increased…