A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.
If you want to control your carbs, then sandwiches are one of your biggest food problems. Using bread for making sandwiches was a wonderful idea to keep our hands from getting greasy from the good stuff inside. But using bread is a bad idea when we want to cut back on our carbs. And now we have even better ideas. Most bread comes from wheat…