A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.
Compared with some other stuff we put in our mouths, the trouble with alcohol might not seem to be a big deal for most of us who have diabetes. We all know, of course, that even a little alcohol can mean big trouble for those of us who can’t handle alcohol in moderation. More than 30 percent of adult Americans have “experienced…