Monday, September 01, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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With the heat of summer the body often yearns for the cooling sensation of ice cream. This year for the first time since I learned two decades ago that I have diabetes I succumbed to the temptation.     But until now I have refrained from writing about ice cream so as not to lead anyone too far down the slippery slope of gluttony,…

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modal_two, Community Member, commented on Are These 3 Ice Creams… I bought an ice cream maker and learned to make lovely ice cream with Swerve or stevia.…

09/01/14

8 comments

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Gretchen Becker, Health Guide, commented on The Crunchies Thanks, Casie. Life is full of coincidences. I just came home from grocery store and one thing on my list…

08/31/14

11 comments

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Gretchen Becker, Health Guide, posted Are Gut Bacteria Controlling What We… Are the bacteria in our gut calling the shots when it comes to what foods…

08/19/14

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kthnwprt, Community Member, commented on The Soy Wars - Tempeh vs. Tofu Which… I love tempeh- I think it has a nuttier flavor than tofu and better…

08/11/14

1 comments

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