Friday, August 29, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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If anything we eat deserves the label “health food,” it has to be yogurt. Of all the probiotic foods, yogurt has to be the most popular. The good bacteria in yogurt help protect our bodies from toxins, infections, allergies, and some types of cancer. In the early 1900s the Russian scientist Ilya Mechnikov discovered that more people…

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David Mendosa, Health Guide, commented on Are These 3 Ice Creams… Thank you! And you are too kind. I have my own ways of slipping…

08/29/14

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Gretchen Becker, Health Guide, posted Are Gut Bacteria Controlling What We… Are the bacteria in our gut calling the shots when it comes to what foods…

08/19/14

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kthnwprt, Community Member, commented on The Soy Wars - Tempeh vs. Tofu Which… I love tempeh- I think it has a nuttier flavor than tofu and better…

08/11/14

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RB, Community Member, commented on Two Great Yogurts for People with… Any kind of yogurt spikes my blood sugars.  I've tried standard yogurt to…

08/10/14

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