Tuesday, September 16, 2014

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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With the heat of summer the body often yearns for the cooling sensation of ice cream. This year for the first time since I learned two decades ago that I have diabetes I succumbed to the temptation.     But until now I have refrained from writing about ice cream so as not to lead anyone too far down the slippery slope of gluttony,…

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Helen Mueller, Community Member, commented on Are These 3 Ice Creams… Not an ice cream, a frozen dessert.  A pint weighs about 10 ounces, so when they…

09/10/14

9 comments

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Vernon, Community Member, commented on The Soy Wars - Tempeh vs. Tofu Which… I slice my tempeh about a quarter inch thin, dip quickly in lemon juice…

09/08/14

2 comments

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Gretchen Becker, Health Guide, commented on The Crunchies Thanks, Casie. Life is full of coincidences. I just came home from grocery store and one thing on my list…

08/31/14

11 comments

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Gretchen Becker, Health Guide, posted Are Gut Bacteria Controlling What We… Are the bacteria in our gut calling the shots when it comes to the foods we…

08/19/14

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