Tuesday, June 30, 2015

Meals

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A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.

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Knowing what to eat so that we get enough omega-3 fats in our diet is easy. The challenge is how to cut back on omega-6.The first step to get our levels of omega-3 and omega-6 fats in balance is to reduce how much omega-6 we eat. Most people focus instead on increasing omega-3s.As a starter this won't work well, however, because the ratio between…

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Gretchen Becker, Health Guide, posted Processed Foods: What Are The Facts? One current approach to diet is to eat “real foods” and avoid…

06/23/15

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David Mendosa, Health Guide, commented on Cutting Back on Omega-6 Thank you, Ruthus. Yes, they had to change the link and I am glad that you let us know of the…

06/09/15

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Gretchen Becker, Health Guide, commented on Low-Carb Diets and Type 2 Diabetes Hi, I'm sorry but what I eat depends on many factors, including the season (I have a…

05/13/15

9 comments

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David Mendosa, Health Guide, answered I am a diabetic and I want to lose… Good for you! At the beginning of the year I wrote about protein shakes at…

05/10/15

1 answers

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