A healthy diet will keep your diabetes under control. What you eat affects your glucose levels. Try cutting fat and sodium, add more fiber, and closely watch your carb intake.
Holidays can be difficult when we have diabetes. We’re surrounded with sugar-loaded treats that will make our blood glucose (BG) levels skyrocket. It’s especially difficult when we’re on a low-carb (LC) diet, as I am. I went to a Christmas party recently at which the only thing I could have was the coffee! So what can we…