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Setting Goals
At a Glance
Setting dietary and exercise goals is important for people with diabetes. Maintaining a healthy lifestyle will help you achieve your diabetes management goals as well. For instance, maintaining a near-normal blood glucose level, having healthy lipid levels, and a reasonable weight are all goals that will improve your quality of life.
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If you want to lose weight, doing something as simple as recording what you eat might make the biggest difference. Writing down what you eat can double your weight loss, according to a study that the American Journal of Preventative Medicine will publish next month.This finding comes from an analysis of the first phase of one of the…
Setting Goals
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Dr. Fran Cogen, Health Pro, posted Diabetes and the Process of Behavioral… In 1983, Prochaska et. al published "Stages and Processes of Self-Change…
Amylia Grace, Health Guide, commented on 50 (Diabetic-Friendly) Ways to Be Brave… Well, Ian, hot pink is pretty fancy, I gotta say! The reason I chose…
David Mendosa, Health Guide, commented on Food Diaries: Recording What You Eat… Dear Patti, Wonderful! Thanks for sharing your…
Kelsey Bonilla, Health Guide, posted Achieving Balance in Diabetes Management I just changed my profile picture here at HealthCentral . Following…
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