Thursday, March 23, 2017

Setting Goals

At a Glance

Setting dietary and exercise goals is important for people with diabetes. Maintaining a healthy lifestyle will help you achieve your diabetes management goals as well. For instance, maintaining a near-normal blood glucose level, having healthy lipid levels, and a reasonable weight are all goals that will improve your quality of life.

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Brian Wansink, M.D., Ph.D., loaned me the title for this article. I borrowed it from his forthcoming book, Mindless Eating: Why We Eat More That We Think. The book, which I read in galley proofs, is not only great research but also great writing. I hope that it will be a best-seller, and I have every expectation that it will be. Bantam Books will…

Setting Goals
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Dr. Fran Cogen, Health Pro, posted Diabetes and the Process of Behavioral… In 1983, Prochaska et. al published "Stages and Processes of Self-Change…

01/25/12

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Amylia Grace Yeaman, Health Guide, commented on 50 (Diabetic-Friendly) Ways to Be Brave… Well, Ian, hot pink is pretty fancy, I gotta say! The reason I chose…

11/14/11

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David Mendosa, Health Guide, commented on Food Diaries: Recording What You Eat… Dear Patti,   Wonderful! Thanks for sharing your…

10/20/11

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Kelsey Bonilla, Health Guide, posted Achieving Balance in Diabetes Management I just changed my profile picture here at HealthCentral .  Following several…

09/13/11

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