Setting dietary and exercise goals is important for people with diabetes. Maintaining a healthy lifestyle will help you achieve your diabetes management goals as well. For instance, maintaining a near-normal blood glucose level, having healthy lipid levels, and a reasonable weight are all goals that will improve your quality of life.
I don’t usually write about diabetes products, but I recently read a book I that I thought I’d let people know about it. The book is Dealing with Diabetes Burnout, and it’s by Ginger Vieira, a former blogger for HealthCentral and onetime power lifter who could lift an impressive amount of weight while…