Saturday, April 19, 2014

Setting Goals

At a Glance

Setting dietary and exercise goals is important for people with diabetes. Maintaining a healthy lifestyle will help you achieve your diabetes management goals as well. For instance, maintaining a near-normal blood glucose level, having healthy lipid levels, and a reasonable weight are all goals that will improve your quality of life.

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Most people who have diabetes track their blood sugar levels. Many of us also track our weight, what we eat, and our exercise. But not many of us do anything useful with these numbers.    If we want to improve them, just writing them down and studying them will get us part of the way there. That’s because of the observer…

Setting Goals
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David Mendosa, Health Guide, commented on My Goals Dear John,   Yes, I will be keeping you informed! Thanks for asking!   David

02/21/11

9 comments

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Amylia Grace Yeaman, Health Guide, commented on Tips For Surviving Everyday Life With… Technically, either pronunciation is correct. My preference is to avoid…

01/29/11

4 comments

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Amylia Grace Yeaman, Health Guide, posted A Diabetic New Year's Resolution: Goals… Happy New Year!   We're almost finished with the first week of…

01/06/11

0 comments

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Shelly Young, LPC, Health Guide, posted Patience over Anger in Diabetes… Having diabetes or any chronic illness requires lots of patience. I once had a…

12/14/10

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