Tuesday, August 30, 2016

Setting Goals

At a Glance

Setting dietary and exercise goals is important for people with diabetes. Maintaining a healthy lifestyle will help you achieve your diabetes management goals as well. For instance, maintaining a near-normal blood glucose level, having healthy lipid levels, and a reasonable weight are all goals that will improve your quality of life.

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  "We live in a culture of low targets," writes Hana, one of my regular correspondents in England who has diabetes. For example, her nurse told her that that walking for half an hour three times a week was enough exercise to make a difference, and it doesn't have to be fast walking. "I do a lot more than that," she says. I agree with Hana.…

Setting Goals
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Ann Bartlett, Health Guide, commented on A Bad Case of Diabetes Burnout Oh Kelsey!  We have all been here!!    Some food for thought.  I…

08/30/11

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Beth McNamara, Health Guide, posted Managing the Symptoms and Side Effects… There's little doubt that living with diabetes brings surprises almost…

03/20/11

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David Mendosa, Health Guide, commented on Comparing Weight Loss on a Program or… Dear Carole,   Sounds good (and really very paleo). Please keep us…

03/20/11

10 comments

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David Mendosa, Health Guide, commented on My Goals Dear John,   Yes, I will be keeping you informed! Thanks for asking!   David

02/21/11

9 comments

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