Setting dietary and exercise goals is important for people with diabetes. Maintaining a healthy lifestyle will help you achieve your diabetes management goals as well. For instance, maintaining a near-normal blood glucose level, having healthy lipid levels, and a reasonable weight are all goals that will improve your quality of life.
Some people accuse me of being strange because I really like sticking to the same schedule every day. I like to wake up around the same time, go to the gym at the same time, eat the same foods at the same time, go to yoga at the same time, go to bed at the same time. Even my aunt subtly accused me of a being a little rigid this summer while I was…