Studies have shown a connection between obesity and diabetes. Though being obese does not cause diabetes it is a risk factor. Maintaining a healthy weight is not only good for diabetes prevention and management, but your health in general.
Diets are shortcuts to weight loss, which is to be high on the priority list of almost everyone who has diabetes. But like all shortcuts, they can take us astray and fail to get us to where we want to go. Diets don’t work. But don’t give up, because we can still lose weight and keep it off. Whether you call it a behavioral…