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Rhonda-   Hello! I am not actually sure what the ADA recommends for sugar intake. I am a diabetic also and I try to stay away from anything that as more than 10-12 grams of sugar per serving.  To me carbs is the most important thing to have a handle on. I think your doing a great job. Your shedding weight the correct way (diet and exercise). The first few pounds come off a lot fast than the last 15 pounds.  Be patient and you'll shed the rest. Keep up the good work.   Cherise Community Moderator
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