how do you know which calorie diet exchange to use
Q: how do you know which calorie diet exchange to use
Answers (2)
11/24/08 9:18pm
Mandy-
Hello! I tried the exchange diet but it didn't work for me. You have to find out what works best for you and your health. Click here and it will take you to our diabetes diet section. There is a lot of information on the site...carb couting and exchanges; it also tells you what both of them are.
Take care,
Cherise
Community Moderator
11/26/08 10:46am
It all depends upon what you want. If you want to loose weight then a 1500 cal would be the way to go.
Since I have been with this new Doctor and has me counting Carbs I find it so much easier to do so then counting calories. Talk with your Doctor or even your Diatiecian to see what might be better for you.
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By mandy— Last Modified: 12/06/10, First Published: 11/24/08
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