Shedding Light on the Co-morbidities of DiabetesThe Complications of Having Rheumatoid Arthritis and Diabetes
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I was told to limit my intake of the following:
Fatty bacon (can have back bacon with fat trimmed off)
Mutton and lamb (it has the most fat)
High fat beef (so choose topside ground beef instead of regular etc)
Processed meats with high fat content (so choose a "lite" brand of hamburger, hotdog etc)
The following are better choices:
Lean chicken (no skin, visible fat removed)
Fish (especially those rich in Omega 3, like salmon and tuna)
Ostrich
Venison, game
Pork (with all visible fat removed)
HTH.
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