Q: I am 4 ft 11 and weigh 124. I really don't want to lose any weight. I have to watch my diet because of type 2 diabetes. Is whole wheat pasta and brown rice alright to eat?
There shouldn't be any problem with eating whole wheat pasta and brown rice. But remember, they're carbs and they turn into sugar the fastest if you don't burn them off. But if you keep everything in moderation, you should be alright. :)
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