I had a gestational sugar (180 to 210) during my 2nd pregnancy last year and during the pregnancy period, i was taking insuline. After delivery, the sugar level came back to 130. And, after 2 months of delivery when i checked it was showing 210 - 220. and last week i checked it again. i.e after 8 months of my delivery the RBS 220. My question is can i contain this by doing proper exercise and burn out instead of going for insulin stuff? I am 30 years of old Please advise me.
I think the first place or you to start is to have general practitioner, or better yet an endocrinologist do a test to make sure this is not type 2 diabetes at this point. You should also consider seeing a certified diabetes educator (CDE) who can help you develop a diet and exercise routine! Certainly diet and exercise plan a key role in controlling blood sugar levels!
Here's a link to more on gestational diabetes that will help you to know what your next steps should be!