what are good snacks to eat,and do you need one after lunch and one after dinner
I'm Ginger, I've lived with Type 1 diabetes and celiac disease for over 11 years. I'm a competitive powerlifter, personal trainer and Health & Chronic Illness Life Coach.
Trying to balance out when and how much you eat is different for everyone. It's a very complicated process at first, because what you're really trying to do is not balance snacks, but balance your entire day's worth of food.
You can see on my Blog to Lose 10lbs by August 15, that many of my "meals" are actually "snacks."
If you'd ever like to try a free 30-minute consult with me, we can talk about what kinds of nutrition goals you have and what you'd like to achieve, contact me at firstname.lastname@example.org. You might find it really helpful.