When you consider how many of us have problems with our feet, you might expect to find lots of resources full of good advice. Then, when you reflect that peripheral neuropathy is one of the most serious complication of diabetes, you could hope to find a book that could help you to keep the legs you stand on.
Until now I have looked in vain for such a book. But I just read it.
Dr. Mark Hinkes, a podiatrist and amputation prevention specialist, wrote Keep the Legs You Stand On and sent me a copy . This big book -- 537 pages -- is the definitive guide for those of us with diabetes who want to keep both of our legs.
The publisher is Nightengale Press . and the book lists for $22.95. However, Amazon offers it for about $16 or $17. It came out March 1, and the ISBN-13 is 978-1933449715.
As the chief of podiatry services and director of podiatric medical education at the Veterans Affairs Medical Center in Nashville, Tennessee, Dr. Hinkes has seen far too ...
In the first segment , we covered what things could be causing our feet to hurt. In the last segment we covered symptoms and how to report them to our doctor. In this segment, we will review treatments options for our painful feet.
Did you know our feet talk? It’s true; our feet can tell us about our overall health. Take a minute to review what our feet tell us, here . This slideshow covers many of the topics we reviewed in the first segment and gives us a clear picture of how our feet talk to us in more ways than one.
The Next Step
What a metaphor—one-step at a time. If our foot pain is more than soreness from normal wear and tear created by their performance under pressure, it’s time to consider a treatment plan. Plans vary with what is causing our foot pain, it is not a one-shoe-fits-all approach. Foot pain can have a variety of causes , symptoms , and individualized treatments.
Podiatrist = A specialized...
Skin lumps are any abnormal bump or swelling on the skin.
Many people wonder if small bumps or lumps on the body are something to worry about. Most lumps and swellings are benign (not cancerous) and are harmless, especially the kind that feel soft and roll easily (lipomas).
A lump or swelling that appears suddenly (over 24 - 48 hours) and is painful is usually caused by an injury or an infection.
Lipomas, fatty lumps under the skin
Enlarged lymph glands
, usually in the armpits, neck, and groin
, a closed sac in or under the skin that is lined with skin tissue and contains fluid or semisolid material
Benign skin growths such as seborrheic keratoses or neurofibromas
, painful, red bumps usually involving a hair follicle
Corn or callus, caused by skin thickening in response to continued pressure (for example, from shoes) and usually occurring on a to...
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