When you consider how many of us have problems with our feet, you might expect to find lots of resources full of good advice. Then, when you reflect that peripheral neuropathy is one of the most serious complication of diabetes, you could hope to find a book that could help you to keep the legs you stand on.
Until now I have looked in vain for such a book. But I just read it.
Dr. Mark Hinkes, a podiatrist and amputation prevention specialist, wrote Keep the Legs You Stand On and sent me a copy . This big book -- 537 pages -- is the definitive guide for those of us with diabetes who want to keep both of our legs.
The publisher is Nightengale Press . and the book lists for $22.95. However, Amazon offers it for about $16 or $17. It came out March 1, and the ISBN-13 is 978-1933449715.
As the chief of podiatry services and director of podiatric medical education at the Veterans Affairs Medical Center in Nashville, Tennessee, Dr. Hinkes has seen far too ...
Swelling of the scrotum; Testicular enlargement
Apply ice packs to the scrotum for the first 24 hours, followed by sitz baths to decrease swelling.
If the pain is severe, place a rolled-up towel between the legs just under the scrotum to help relieve pain and reduce swelling, but get medical attention to make sure it is not a torsion.
Wear a loose-fitting athletic supporter for daily activities.
Avoid excessive activity until the swelling disappears.
Call your health care provider if
Call your health care provider if:
You notice any unexplained scrotal swelling
The swelling is painful
You have a testicle lump
What to expect at your health care provider's office
Your health care provider will perform a physical examination and take a medical history, which may include the following questions:
When did the swelling develop?
Did it develop suddenly?
Is it getting...
Sorry to hear that you have joined us! Type 2 diabetes is a lot to live with, but it is really manageable! And if you are depressed, I can understand. Being depressed is pretty common with us, especially right after a diagnosis. In fact, if you take care of yourself, you will be healthier and happier than you ever were. That paradox is something many of us experience. Controlling diabetes may not be easy, but the list of things that you need to do is a short one: 1. Exercise daily. Most of us prefer to walk. But for people with leg problems, swimming may be the best alternative. You almost certainly have a nearby health club that you can join. 2. Eat less. Eating fewer calories improves our blood glucose even before we have any weight loss. And losing weight is usually a beneficial side effect of eating less. Almost everyone with type 2 diabetes (myself included) is overweight. I know how hard it is to get down to the right weight, but every pound you take off gives you better contro...
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