When you consider how many of us have problems with our feet, you might expect to find lots of resources full of good advice. Then, when you reflect that peripheral neuropathy is one of the most serious complication of diabetes, you could hope to find a book that could help you to keep the legs you stand on.
Until now I have looked in vain for such a book. But I just read it.
Dr. Mark Hinkes, a podiatrist and amputation prevention specialist, wrote Keep the Legs You Stand On and sent me a copy . This big book -- 537 pages -- is the definitive guide for those of us with diabetes who want to keep both of our legs.
The publisher is Nightengale Press . and the book lists for $22.95. However, Amazon offers it for about $16 or $17. It came out March 1, and the ISBN-13 is 978-1933449715.
As the chief of podiatry services and director of podiatric medical education at the Veterans Affairs Medical Center in Nashville, Tennessee, Dr. Hinkes has seen far too ...
Puffy face; Swelling of the face; Moon face; Facial edema
Apply cold compresses to reduce swelling from an injury. Raise the head of the bed (or use extra pillows) to help reduce facial swelling.
Call your health care provider if
You should call your health care provider if you have:
Sudden, painful, or severe facial swelling
Facial swelling that lasts a while, particularly if it is getting worse over time
Fever, tenderness, or redness, which suggests infection
What to expect at your health care provider's office
Emergency treatment is needed if facial swelling is caused by burns or if you have breathing problems.
The health care team will ask questions about your medical and personal history to determine treatment or if any medical tests are needed. Questions may include:
How long has the facial swelling lasted?
When did it begin?
What makes it worse?
Sorry to hear that you have joined us! Type 2 diabetes is a lot to live with, but it is really manageable! And if you are depressed, I can understand. Being depressed is pretty common with us, especially right after a diagnosis. In fact, if you take care of yourself, you will be healthier and happier than you ever were. That paradox is something many of us experience. Controlling diabetes may not be easy, but the list of things that you need to do is a short one: 1. Exercise daily. Most of us prefer to walk. But for people with leg problems, swimming may be the best alternative. You almost certainly have a nearby health club that you can join. 2. Eat less. Eating fewer calories improves our blood glucose even before we have any weight loss. And losing weight is usually a beneficial side effect of eating less. Almost everyone with type 2 diabetes (myself included) is overweight. I know how hard it is to get down to the right weight, but every pound you take off gives you better contro...
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