Alternative Names Swelling of the ankles - feet - legs; Ankle swelling; Foot swelling; Leg swelling; Edema - peripheral; Peripheral edema Prevention Avoid sitting or standing without moving for prolonged periods of time. When flying, stretch your legs often and get up to walk when possible. When driving, stop to stretch and walk every hour or so. Avoid wearing restrictive clothing or garters around your thighs. Exercise regularly. Lose weight if you need to. References Goldman L. Approach to the patient with possible cardiovascular disease. In: Goldman L, Ausiello D, eds. Cecil Medicine . 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 48.
Every time I shave my legs, I get itchy, red bumps. How can I get rid of them and how can I prevent them?
In order to take care of shaving-related irritations, it's important to know the underlying cause of inflamed bumps. Razor burn, which results from improper shaving techniques, can create a rash-like appearance that usually fades on its own after a few days. On the other hand, it's possible that those razor bumps are the result of ingrown hairs, which are also referred to as pseudofolliculitis barbae.
When shaving, make sure you use a gentle hand. If your problem is simply razor burn, you need to make a few adjustments to your shaving routine in order to reduce irritation and inflammation. To start, soften the hair by soaking your legs for several minutes in warm water. Invest in a moisturizing shave gel-soap doesn't cut it-and lather the shaving area completely. Let the lather sit on the hair for a minute before proceeding.
Instead of trying to hold on to dis...
Swelling of the scrotum; Testicular enlargement
Apply ice packs to the scrotum for the first 24 hours, followed by sitz baths to decrease swelling.
If the pain is severe, place a rolled-up towel between the legs just under the scrotum to help relieve pain and reduce swelling, but get medical attention to make sure it is not a torsion.
Wear a loose-fitting athletic supporter for daily activities.
Avoid excessive activity until the swelling disappears.
Call your health care provider if
Call your health care provider if:
You notice any unexplained scrotal swelling
The swelling is painful
You have a testicle lump
What to expect at your health care provider's office
Your health care provider will perform a physical examination and take a medical history, which may include the following questions:
When did the swelling develop?
Did it develop suddenly?
Is it getting...
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