Following a suitable healthy diet, and taking taking regular exercise can make a huge difference to how your diabetes progresses long-term.
When you have diabetes you are also at an increased risk of developing conditions such as heart disease, and therefore you should try to avoid foods that are high in saturated and trans fat.
Aim to eat a diet rich in fresh fruits, vegetables, lean proteins, and whole grains, and try to keep it as low in fat and sugar as possible.
Below is a suggested meal plan containing roughly 1,600 calories, and 220 grams of carbohydrate to give you a few ideas of how to eat for diabetes.
1/2 cup oatmeal 1/2 cup reduced fat milk 1/2 cup raspberries 1 medium peach 1 cup of green tea
Nutritional info: calories 240, carbs 42.7g, fat 4.9g, protein 9.8g, fiber 8.4g.
Water or tea/coffee 3 cups plain popcorn
Nutritional info: calories 91.7, carbs 18.7g, fat 1g, protein 2.9g, fiber 3....
Are you concerned about maintaining a healthy eating plan throughout the holidays?
While the holiday season can be a bit of a challenge, with the right choices, and a little portion control , Christmas dinner itself can be a pretty healthy meal.
To keep your dinner plate portions healthy, follow this general rule of thumb for a well-balanced meal:
50% of your plate filled with vegetables
25% of your plate filled with meat, fish or alternatives
25% of your plate filled with carbohydrate foods
A fruit based appetizer or dessert
If you follow this simple rule, you can still enjoy some of the foods you love, without putting your diet out of balance.
Here are a few suggestions for a healthy holiday menu plan:
Fresh fruit sorbet. Or Homemade vegetable soup, served with a wholegrain bread roll.
Christmas dinner ideas
Roast turkey - just remember to remove the skin. OR Grilled salmon - drizzle a light crème fraich...
It's so basic; we can easily forget to think about
calories. Diabetics are taught to "count
those carbs" and many of us have gotten carb counting down very
proficiently. What about calories? How do they figure into the life of people
As the number of obese and overweight people in America
continues to climb and we are bombarded with daily advertisements for weight
loss programs, drugs, and even surgeries, one has to wonder: is this really
such a complicated issue? Actually it's
quite simple. Generally, Americans eat too much and exercise too little, thus
the calories going in are outweighing (pun intended) the calories going out. Too much energy is being absorbed by our
bodies and then stored as fat.
I've hit a plateau with my weight. I'm happily 5-7 pounds lighter than I was
year ago. However, I really would like
to achieve my goal weight before getting pregnant with our second child. I'm only about 15 poun...
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