FROM OUR EXPERTS
When I got my last haircut, the hair stylist and I talked about our favorite candy. It turned out to be one of the few things we have in common.
For both of us Reese’s Peanut Butter Cups are our guilty pleasure. The combination of chocolate and peanuts is irresistible.
Many people share our preference. The Snickers bar is the biggest selling candy bar, and Hershey’s Reese’s Peanut Butter Cup is number two, according to AskMen.com .
I almost completely stopped eating any candy when I took my diabetes seriously- too much sugar.
That’s why I was so excited to read in an article in diabetes magazine a few month’s ago that there is now a sugar-free version of Reese’s Peanut Butter Cups . But I looked in vain for it.
Yesterday I finally found my favorite candy in my local drugstore. The first thing I noticed is that the label says it is low glycemic and has 5 grams of fiber.
The second thing I noticed was that somehow one of the cups was in my mouth. It tasted great – every bit as goo...
Peanuts have always been a favorite food of Americans and can be consumed in a variety of ways, including the stand-alone peanut to cooking with peanut oil. In fact, we consume ~2.5 billion pounds of peanuts per year, about half of which is in the form of peanut butter. At one time, the health benefits of peanuts were called into question since they're high in fat and calories. However, over the past few years, more scientific research has shown that peanuts can be quite good for our health, specifically cholesterol, when consumed in moderation. Contrary to its name and popular belief, the peanut is not a nut at all. In fact, it is more closely related to beans and peas than to a walnut or pecan. Peanuts belong to the legume family which are edible seeds covered in pods. There are three main types of peanuts consumed in this country: Virginias (commonly known as the cocktail peanut), Runners, and Spanish. Most American peanuts are grown in the southeastern states such as Ge...
Hey Ginger, I know “diabulimia” [skipping insulin and running really high blood sugars to lose weight] is bad for you, but is it really that bad if I just do it for a little while to lose weight quickly? -Anonymous To make a long story short: YES. It isn’t worth it. You can and will damage your body in permanent ways by skipping your insulin for the sake of losing weight—even if you only do this for a few weeks or months. Not only will you not maintain the weight you lost so quickly and drastically, but you’ll also seriously hurt your eyes, your fingers, kidneys, etc. You name it! Many people have reported the damage they’ve experienced from practicing diabulimic habits. I read one article from a woman who had caused all the damage poorly managed diabetes can cause over the course of twenty or thirty years by the time she was only 28 years old. Your body needs insulin. When you skip your insulin and your blood sugars are running so dangerou...
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