When I got my last haircut, the hair stylist and I talked about our favorite candy. It turned out to be one of the few things we have in common.
For both of us Reese’s Peanut Butter Cups are our guilty pleasure. The combination of chocolate and peanuts is irresistible.
Many people share our preference. The Snickers bar is the biggest selling candy bar, and Hershey’s Reese’s Peanut Butter Cup is number two, according to AskMen.com .
I almost completely stopped eating any candy when I took my diabetes seriously- too much sugar.
That’s why I was so excited to read in an article in diabetes magazine a few month’s ago that there is now a sugar-free version of Reese’s Peanut Butter Cups . But I looked in vain for it.
Yesterday I finally found my favorite candy in my local drugstore. The first thing I noticed is that the label says it is low glycemic and has 5 grams of fiber.
The second thing I noticed was that somehow one of the cups was in my mouth. It tasted great – every bit as goo...
While many people know that nuts are beneficial for their health, some are wary of eating too many because of the high fat content.
However, research confirms that eating a portion of peanuts, or peanut butter, per day may help reduce the risk of heart disease, type II diabetes and gallbladder disease, without the risk of weight gain.
It appears there really is a lot more to the humble peanut than simply ‘good fats' in terms of decreasing the risk of disease.
So, what are the beneficial components of peanuts?
Antioxidants (comparable to broccoli and tomatoes!)
The cardioprotective effect
When a South African research team investigated the effects of nuts on blood fat levels, they found that eating 1½ to 3½ servings of nuts, at least 5 times a week, could significantly lower cholesterol levels .
This is exciting research, because it demonstrates the benefit of eating a d...
Hey Ginger, I know “diabulimia” [skipping insulin and running really high blood sugars to lose weight] is bad for you, but is it really that bad if I just do it for a little while to lose weight quickly? -Anonymous To make a long story short: YES. It isn’t worth it. You can and will damage your body in permanent ways by skipping your insulin for the sake of losing weight—even if you only do this for a few weeks or months. Not only will you not maintain the weight you lost so quickly and drastically, but you’ll also seriously hurt your eyes, your fingers, kidneys, etc. You name it! Many people have reported the damage they’ve experienced from practicing diabulimic habits. I read one article from a woman who had caused all the damage poorly managed diabetes can cause over the course of twenty or thirty years by the time she was only 28 years old. Your body needs insulin. When you skip your insulin and your blood sugars are running so dangerou...
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