• sunny sunny
    November 07, 2011
    Hello, How are you? I would like to loose 25 lbs, I am pre diabetic looking for Indian food meal plan preferably vegetarian meal mostly to loose weight. thanks
    sunny sunny
    November 07, 2011

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  • Neetu January 20, 2014
    Neetu
    January 20, 2014

    I am a diabetic myself and a vegetarian.  I am able to control my sugar levels by eating smaller protions and mostly relying on dals, channa, rajmah, dalia, vegetables just sauteed or steamed with little salt, pepper and some lemon juice.  I also make pancakes of moong dal and besan with onions, cilantro and such. Drink lots of water.  

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