More than 11 years ago I first publicized how cinnamon could help people with type 2 diabetes to control their insulin resistance. Since that time more studies have come out. Some of them indicated that cinnamon might not help, and I wrote here five years ago that I had second thoughts about it. Now, I have third thoughts. A meta-analysis published yesterday shows that cinnamon -- especially cinnamon extract -- produces a modest but statistically signification reduction of fasting blood glucose. The study, “Cinnamon Intake Lowers Fasting Blood Glucose: Meta-Analysis,” appears in the September 2011 issue of the Journal of Medicinal Food , and the abstract is online . The authors are Paul A. Davis of the Department of Nutrition, University of California, Davis, and Wallace Yokoyama of the Western Regional Research Center, U.S. Department of Agriculture. Dr. Davis kindly sent me the full-text of the study on my request. Several of the earlier studies didn’t “discretely...
I’m sitting here with a bag of tart fall apples that I will never make any headway with, one apple at a time. I could bake them up in an apple pie, but butter is like a loaded gun to me. Double crust apple pies typically call for three or four sticks of butter, which translates to somewhere around 12 to 15 grams of saturated fat per slice, about the same as a McDonalds quarter pounder with cheese, and we haven’t even gotten around to the mandatory scoop of ice cream.
I’ve heard of innocent people being terrorized by apple pie-wielding street gangs.
Fortunately, there’s an elegant and simple solution. If you know how to turn the oven on, you’re in business.
McMan’s Safe Cinnamon Apple Crisp
Peel, core, and slice about six tart apples. For those who regard food prep as a chore, this is by far the toughest part of the recipe. In the right frame of mind, however, a bit of tedium and monotony translates into restful Zen quiet. To prevent the apple slices from browning, I stick them in...
Airport security is located in the wrong places. We don’t need protection from little old ladies with explosives hidden in their orthopedic shoes. If the name of the game is getting to our destination alive, then how about placing impenetrable security barriers between us and those ubiquitous Cinnabon stands? According to the June 1996 Nutrition Action , one cinnabon contains an astonishing 34 grams of fat, 14 of them saturated or trans. That’s the equivalent, they say, of a Big Mac plus a hot fudge sundae. Oh yes, and 670 calories.
So how can the Cinnabon people possibly make a biohazard out of what is essentially flour and water? I’ve been told on good authority that first they tried adding stolen plutonium, but then some evil genius figured out they could create the same effect with obscene quantities of margarine and cream cheese and sugar. The beauty of this diabolical scheme is all these ingredients are legal.
I whip up quick batches of cinnamon buns out of leftover bread dough...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.