Carbs consist of sugars. You can not have more sugars than carbs. So if I choose something with 15 carbs, sugars will be less than 15. You can not have something with 15 carbs and 25 sugars, it would end up being 25 carbs at the very least. So as I watch my carb intake, I automatically watch the sugar intake. I have been able to maintain great glucose levels this way. My meals consist of between 30 to 45 carbs and snacks consist of around 15 carbs if I have snacks.




