I have type 2 and I just can't get a grip on the right foods to eat. I need to find someone that can go over the foods that I can eat, Breakfast  I have a piece of wheat toast, lunch well thats always hard for me cause I'm out driving around and to be honest its always fastfood  I d eat alot of mcdonalds chicken salads but not all the time, and a diet coke, dinner the basics  hamburger hotdogs, mexican food ,italian, alot of chicken and rice, I do the once in a while donut OUCH  I just had my A1c and it the highest its been at 7.4 164 level I do take actosplus just one aday and now he wants to put me on amaryl, I really don't want anymore drugs  can some one help me out   Thanks Jeff in Indy