Hi, I am 38 years old, I am an indian origin, I read somewhere that millet/ragi is a low glycemix food and it is really suitable for diabetic, but in your food glycemix directory I found that it is on the higher side, please advise. i notice that if you mix semolina and millet/ragi together it actually make the glycemix index lower, please advise. Thanking you in advance.
Shanthi
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