FROM OUR EXPERTS
Most of us know that foot health is very important in diabetes care! David Mendosa has written about the seriousness of foot ulcers and Joan has written about caring for your tender tootsies . Last week, Diabetesmine addressed the issue of myth vs reality .
I spent some time talking with a friend, who is also a podiatrist; about what she thought was the right answer for caring for diabetic feet. According to APMA , American Podiatric Medical Association, diabetes and proper foot care amount to huge pay off:
More than 65,000 lower limbs are amputated annually due to complications due to diabetes.
After an amputation, the chance for another amputation within three to five years is as high as 50 percent.
Including a podiatrist in your diabetes care can reduce the risk of lower limb amputation up to 85 percent.
Care by today’s podiatrist can lower the risk of hospitalization by 24 percent for those with diabetes.
When you consider how many of us have problems with our feet, you might expect to find lots of resources full of good advice. Then, when you reflect that peripheral neuropathy is one of the most serious complication of diabetes, you could hope to find a book that could help you to keep the legs you stand on.
Until now I have looked in vain for such a book. But I just read it.
Dr. Mark Hinkes, a podiatrist and amputation prevention specialist, wrote Keep the Legs You Stand On and sent me a copy . This big book -- 537 pages -- is the definitive guide for those of us with diabetes who want to keep both of our legs.
The publisher is Nightengale Press . and the book lists for $22.95. However, Amazon offers it for about $16 or $17. It came out March 1, and the ISBN-13 is 978-1933449715.
As the chief of podiatry services and director of podiatric medical education at the Veterans Affairs Medical Center in Nashville, Tennessee, Dr. Hinkes has seen far too ...
The usual ankle injury is a sprain - the tearing or excessive stretching of the ligaments that hold the ankle bones in position. Of all the joints in the body, none is as complex as the ankle. Its intricate structure of bones, tendons, and ligaments is under the control of an equally complex group of muscles. The variety of movements performed by the ankle subject it to forces of a magnitude far out of proportion to its size. It is little wonder that ankle injuries are the most common of all joint injuries - about 1 million each year, of which approximately 85 percent are sprains . When the ligaments that stabilize the ankle are overstretched or torn, the result is a sprained ankle, one of the most common exercise-related injuries. Although the risk is greatest during workouts that involve explosive side-by-side motion, such as in tennis or basketball, you can sprain an ankle during any weight-bearing activity, including walking. Even sedentary people are vulnerable, since inactivity caus...
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