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If you realy want to prevent the diabetes , first what you have to do is to know pre diabetes symptoms.
If you recognise them in time, then it is possible to prevent diabetes.
I am listing down some of the pre diabetes symptoms.
1- More than 45 years old
2- Over weight
3-family history with diabetes
4 Sedentary life.
For more info look at the sources of prediabetes symptoms.
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