FROM OUR EXPERTS
Flip-flops are popping up everywhere: at weddings, at work, at parties, and at home. What once was an article of clothing only seen at the beach or pool, now this flimsy footwear is a mainstay of closets across America. Ask someone why he/she wears flips and the laundry list of reasons is long. "They're comfortable," "They're cool," "They're fun," and "They're less confining"; this list of reasoning is reshaping our shoe choices and fashion sense. However, this list of reasoning is not very sensible in terms of health. Many parts of the body suffer from flip-flop related problems, problems that can be avoided. Here is a list of good reasons to avoid flip-flops.
1. No Support : Flip-flops are the least supportive of all shoes. Most flips are as flat as a board while the foot itself has many curves and arches. Why do people try to make a foot conform to something flat? Curves and arches need to be supported or else they tend to collapse. Flat feet , bu...
Definition Ankle pain involves any discomfort in one or both ankles. Alternative Names Pain - ankle; Sprain - ankle; Ankle sprain Common Causes Ankle pain is often due to an ankle sprain. An ankle sprain is an injury to the ligaments, which connect bones to one another. In most cases, the ankle is twisted inward, causing small tears in the ligaments. The tearing leads to swelling and bruising, making it difficult to bear weight on the joint. In addition to ankle sprains, ankle pain can be caused by: Damage or swelling of tendons (which join muscles to bone) or cartilage (which cushions joints) Infection in the ankle joint Osteoarthritis , gout , rheumatoid arthritis , Reiter syndrome , and other types of arthritis Problems in areas near the ankle that can cause you to feel pain in the ankle include: Blockage of blood vessels in the leg Heel pain or injuries Nerve injuries (such as tarsal tunnel syndrome or sciatica )
Definition Alternative Names Pain - heel Considerations Common Causes Most frequently heel pain is not the result of any single injury, such as a fall or twist, but rather the result of repetitive or excessive heel pounding. Plantar fasciitis is inflammation of the thick connective tissue on the sole of your foot that attaches to your heel. The pain is usually felt at the bottom of your heel and is often worse in the morning because of stiffness that occurs overnight. The following increase your risk of developing this painful problem: Shoes with poor arch support or soft soles Quick turns that put stress on your foot Tight calf muscles Repetitive pounding on your feet from long-distance running, especially running downhill or on uneven surfaces Pronation -- landing on the outside of your foot and rolling inward when walking or running; to know if you pronate, check the soles of your shoes to see if they are worn along the outer edge Bone spurs in the heel can accompany plantar fasciitis, but are...
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