i din take any med and my blood glucose is always between #7 - 8.5. occasiionally 9+. sometimes down to 6.6. all in fasting for more than 8hrs. i drink sugar, coca-cola and i din control much on food.
i do exercise almost everyday by cycling 35mins in 80km/hr. that do reduce my weight from 86kg down to 84kg in 6months
am i in a right control?
Kent-
Hello! your average blood glucose ranges from 119-162. When do you test your blood glucose? is the readings your getting before you eat or 2 hours after you eat? Can you answer those 2 questions for me? I will be able to answer your questions a lot better knowing when you test your blood glucose. One more question, Have you been diagnosed with diabetes?
Cherise
Community Moderator
Hi Kent
If those are fasting BG numbers, they are too high. You should be between 4 and 6 when fasting. I would suggest that you make some changes to your routine - perhaps controllng your diet more strictly or using medication.
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