FROM OUR EXPERTS
Most scientists won’t admit it, but some of them are a lot like journalists. Some people in both groups seem to get their jollies and make their reputations by debunking the work of others.
Cinnamon is now important enough for glucose control that the debunkers have jumped on it. A group of five scientists in Maastricht, The Netherlands, carefully studied the effects of cinnamon and found that it doesn’t work.
They found that “Cinnamon supplementation does not improve glycemic control in postmenopausal type 2 diabetes patients ”. The Journal of Nutrition published their research in its April 2006 issue.
Specifically, they contradicted “ Cinnamon improves glucose and lipids of people with type 2 diabetes ” by Richard A. Anderson and his associates at the Beltsville Human Nutrition Research Center in Maryland and in Peshawar, Pakistan. Earlier I have written about Dr. Anderson’s work on this blog and my website.
The Dutch scientists used the same type of cinnamon, cinnamomum cassia (...
Did you miss the first posts in this series? Catch up before reading on!
Little Changes, Big Difference: Introduction
Little Changes, Big Difference - Part 1: Blood Sugar Trends
Little Changes, Big Difference - Part2: Food Composition and Insulin Timing
For me, the single factor that leads to most of my unexpected low blood sugars and those occasional high numbers is forgetting to account for my activity level. Insulin works so much more efficiently in an active body than when we're sedentary. In order to bolus accurately, you have to consider how active you'll be while that insulin is working.
Nearly every weekend our family takes one or two long walks around our neighborhood or Balboa Park. When I carefully plan my insulin bolus and food intake with a walk in mind, I can usually manage my blood sugar quite well. I'll usually plan to give myself less insulin for my breakfast, lunch, or snack (whichever occurs before our walk), and drop my basal rate for an hour prio...
Everybody does it...or at least that's what I told myself. I'd gotten away with doing it for several months: purposefully letting my blood sugars run high because I hate having lows . I'd developed this bad habit one year ago, during a summer where I was filling all of my free time with mile-long runs to the gym where I'd spend at least an hour weight lifting, taking yoga classes three times a week and jiu-jitsu classes twice a week. That all sounds dandy for a healthy diabetic, but the problem was that I was trying so hard to never go low that I was far too often running a regular 200+ blood sugar. We all know a low blood sugar in the middle of a run or a jiu-jitsu class basically puts a big RED LIGHT on the activity. My other issue was that jiu-jitsu classes were so intense that I was worried I wouldn't be able to feel the low blood sugar symptoms until it was too late, so I compensated in the most unhealthily way: a decent-sized bowl ...
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