• joe joe
    March 02, 2011
    can i eat chinese food to control weight and blood sugar
    joe joe
    March 02, 2011


This question has not been answered by one of our experts yet.


  • verdungal March 14, 2011
    March 14, 2011

    Counting your carbohydrates  is one of the best way to control weight and blood sugar. After all diabetes is a disease of carbohydrate metabolism.


    Although Chinese food does contain a lot of low calorie vegetables , all carbohydrates count. 


    Please read my sharepost Dr.Bernstein Solves a Puzzle. Just do a Google query verdungal +  Bernstein Solves a Puzzle , and you will find it. This article  deal with the Chinese Restaurant Effect.

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