Counting your carbohydrates is one of the best way to control weight and blood sugar. After all diabetes is a disease of carbohydrate metabolism.
Although Chinese food does contain a lot of low calorie vegetables , all carbohydrates count.
Please read my sharepost Dr.Bernstein Solves a Puzzle. Just do a Google query verdungal + Bernstein Solves a Puzzle , and you will find it. This article deal with the Chinese Restaurant Effect.