Ginger Vieira has lived with Type 1 diabetes and Celiac for 11+ years. She holds 14 national, drug-tested powerlifting records and the Vermont State Bench Press record. Today, she is a cognitive health & chronic illness life coach at Living-in-Progress .
Five years ago, the way I ate and the way I exercised and the way I felt about my health was tremendously different. In many ways, I was a much different person. Not only did I purposefully and regularly eat gluten even though I had been diagnosed with Celiac disease , I ate a variety of things I would never voluntarily eat today. I knowingly would overeat when I was upset about something or was really stressed out. I gladly drank liquor and beer at parties during college. I ate pizza, ate Chinese food, ate candy and junk whenever I felt like it.
Don't get me wrong, underneath was the basics of good nutrition, but the overall concept of filling my body only with good, wholesome foods was not something I gave much thoug...
Vegetables are good for you, and the more veggies you eat,
the healthier and thinner you'll be, right?
Well, the former is probably true, but the latter may not
A Chinese study came up with the -- to Americans -- paradoxical finding that the more
vegetables people ate, the fatter they were.
Why? Because the Chinese in this population in Jiangsu
Province were stir-frying their vegetables in "generous" amounts of oil, and
the more vegetables they ate, the more energy-dense oil they were eating.
I'm not suggesting that anyone eat fewer vegetables. But
what this story illustrates is that nutritional "sound bites" like saying the
best way to be healthy is to "eat more fruits and vegetables" may not always be
true. You need to take the context into account.
For example, for people with diabetes , eating more fruits is
probably not a great idea, because most modern fruits are loaded with sugar.
But again, it depends on the context. If you've been ...
When shopping at my local book store, I can just feel my taste buds start salivating as my arteries start to clog just a bit as I peruse the cookbook section. One shelf features Paula Deen’s cookbooks, as well as those of her sons. Another cookbook by the Lee Brothers focuses on stories and recipes for Southerners and those who want to be Southerners. There are all those cookbooks by the chefs from New Orleans (Emeril Lagasse, John Besh, etc.). And there are the cookbooks published by Southern Living magazine. All of these cookbooks offer wonderful Southern flavor; however, some of the recipes may not be the best things to eat on a regular basis if you value your health.
Why? According to a new study that was presented at the American Stroke Association’s International Stroke Conference 2013, there appears to be a link between a regular diet of Southern-style foods and a higher risk of stroke. This is the first large-scale study on the relationship between Sout...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.