I follow the low carb diet for Type 2 diabetes but I am always constipated, any suggestions. My levels are excellent and I follow Metformin 500 mg twice a day.
I agree with Frank, you should try more fiber, prunes, plum's, spinach, salad. If that doesn't help you, you should talk to your Doctor. When I was prego I had to drink some Malax to get me going. I hope this helps.
Definitely try to increase the fiber in your diet. Beans, apples, dried fruit, bran cereal, fresh vegetables, etc should be part of your diet.
Also, exercise is extremely helpful in keeping people regular. If you're not active now, try adding some light exercise to your routine, which should help keep your digestive track in shape.
you could try prunes/prune juice; or exercise; or drink more fluids/and or a fiber supplement (metamucil); or listen to that old song 'keep on movin' don't stop'